Appropriate for beginners, or for more experienced yogis on days you just need to be gentle with yourself, this well-rounded practice aims to gently build strength and stamina, improve flexibility and range of motion, heighten body and breath awareness, revitalize and relax. Filmed in a yurt at her spiritual teacher, ShantiMayi’s, ashram in the French Pyrenees, Sara Avant Stover (also known as Shiromani) draws from Anusara-Inspired Yoga™ and breath-centered approach of T.K.V. Desikachar, striking a balance of vinyasa (flowing through poses with the breath) and static poses.With clear alignment cues and poetic imagery, Sara’s instructions aspire to deliver safety and inspiration while guiding you to a still and vibrant place inside—a place that you can come home to every day.