Spring Cleansing Teleclass mp3

Do you wake up in the morning feeling sluggish, even depressed? Are your usual perk-up tricks just not energizing you anymore? Do you long to feel vibrant, beautiful, beautiful, and lively again, both inside and out?

If you answered “yes” to any of these questions, know that Spring is the perfect time of the year to revive.  Rebirth is happening all around us in the natural world.  When we tune into this potent energy, an inner renaissance, of body and soul, can flourish right along with the spring tulips.

Whether you have done a cleanse before or you are a busy mother or professional new to this whole concept, this Mp3 recorded talk offers a range of different cleansing options that you can do to best suit your lifestyle and your current needs.

Whether it is an Ayurvedic (the traditional healing modality of India), whole foods, or juice cleanse, everyone will walk away empowered with the tools that they need (books, shopping lists, recipe suggestions, websites, herbs and supplements) to get on their way to putting a spring back in their step.  

This talk also touches on how to cleanse one’s mind, through meditation, and surroundings, through organization,  to support the inner process.

Investment: $15. Once your payment is received you will receive a link to download your inspirational mp3.

Here are our preferred herbs to use for cleansing:

Everyday Yoga for Beginners
(70 minutes)

Appropriate for beginners, or for more experienced yogis on days you just need to be gentle with yourself, this well-rounded practice aims to gently build strength and stamina, improve flexibility and range of motion, heighten body and breath awareness, revitalize and relax. Filmed in a yurt at her spiritual teacher, ShantiMayi’s, ashram in the French Pyrenees, Sara Avant Stover (also known as Shiromani) draws from Anusara-Inspired Yoga™ and breath-centered approach of T.K.V. Desikachar, striking a balance of vinyasa (flowing through poses with the breath) and static poses.With clear alignment cues and poetic imagery, Sara’s instructions aspire to deliver safety and inspiration while guiding you to a still and vibrant place inside—a place that you can come home to every day.

By making your purchase on ihanuman, you will cut down on packaging waste, donate 5% of your payment to charity and get to enjoy your product instantaneously!